![]() ![]() ![]() We can set up in-home or in-office yoga for you with just a day’s notice. ![]() Introductory in-home Private and Semi-private sessions are available now! Click here for more information about in-home. Our experienced, compassionate instructors guide you according to your specific needs. ![]() We will come to your home or office, or via Zoom to bring you a personalized group yoga class or private session. Imagine a world where your colleagues do eagle pose arms mid-meeting, take seated cat-cow at their desks and warrior pose while they wait for the kettle to boil! With Office yoga on the rise, it's all possible.The FlorYoga way: in-home and on-site personalized private yoga & Corporate yoga in Jersey City, Hoboken, Union City, Manhattan, and the surrounding areasĪLL OF OUR SERVICES ARE AVAILABLE VIA ZOOMĪre you too busy to make it to a class or to the gym? Do you keep promising yourself you will start a yoga practice, or get back to a consistent practice, but just can't seem to find the time? Do you want your staff to have a yoga class, but need a teacher to come to you in your home, office or via Zoom? We bring yoga and wellness to you, wherever you are, whenever it is convenient. You only have to type “office yoga” into the YouTube search function to find a whole range of online tutorials for ways to incorporate yoga into your working day. ( How does yoga soothe anxiety?)īut what if you're not one of the lucky ones who works in an office where Office yoga is available? Fear not - there are plenty of ways you can bring yoga to your workplace instead. Happy workers are more productive and focused workers, so it’s little wonder that organizations are getting on board with bringing Office yoga to their staff. The breathing exercises and mindful movements of yoga, coupled with the endorphin hit of the exercise are proven to reduce stress and anxiety. Desiré Hendricks Kansas City, Missouri, United States < 1 Mi Follow Average: 5. Use the filters (at right) to narrow your search, and follow a teacher to keep up with their classes & events. Mentally, Office yoga is the ideal counter for high-pressure working environments. 20 Yoga Teachers in Kansas City, MO, USA Yoga instructors usually teach at several locations and have frequently changing schedules. Office yoga also builds postural awareness, making office yogis less likely to get locked into an uncomfortable slump for hours on end. Releasing the hips and strengthening the core can often relieve low back pain. It lengthens and releases tight spots, especially the shoulders and hips, while strengthening weaker areas, such as the core and upper body. Office yoga gets workers out of their chairs and moving their bodies in different ways. The amount of time spent sitting also means an increased sedentary lifestyle, which is not optimal for physical health. Being desk-bound can also lead to postural problems, such as the infamous forward slump. Too much sitting can tighten the hips and lead to low back pain. On a physical level, Office yoga is beneficial because the typical office lifestyle causes problems in a number of ways. ( What does your practice (sadhana) look like if you're too busy?) These classes might be early morning, squeezed into a lunch break, or something to look forward to after work. All of our fabulous teachers are hand picked by the owner. Yoga is all about harmonizing the body with the mind and breath through the means of various pranayamas, yoga asanas (yoga poses) and meditation. 1.Earn your high school and 12 degree 2.Choose your fitness speciality 3.Prepare for your certification courses(group training, individual training) 4. In recent years, more and more organizations have invested in having yoga instructors come to their offices to run yoga classes for employees. Owner and fellow Yoga teacher, Sunny Trim, has been specializing in Corporate Yoga for over 19 years. Yoga is a word derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. I own Soulpreneur Yoga - a registered yoga school recognized by Yoga Alliance, and run yoga teacher trainings a couple times a. I am a certified yoga teacher (500 E-RYT) with over 2500+ teaching hours in public classes, private lessons, and corporate events. Whether you’re looking for on-site or virtual classes, we’ll work with you to find the best fit for your team. I also run an online coaching business for yoga teachers and wellness professionals. There are few office-related health and well-being complaints that yoga can’t positively impact. Office Meet Yoga (OMY) is a group of seasoned yogis, badass bootcamp instructors, meditation professionals, and sleep and nutrition experts ready to bring classes and workshops to you. Office yoga is a fantastic way to bring all the benefits of yoga into an office environment. ![]()
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